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Hatha Yoga Yoga cave Addr: 72 Tsinamdzgvrishvili St. Tbilisi Tel: +995 32 296 01 94 Mob: +995 571 04 70 90 E-mail: olyaramer@gmail.com Website: http://www.tbilisiyogacave.com |
ABOUT
HATHA YOGA IN TBILISI Improve your health, attain physical, mental and spiritual harmony through classical hatha yoga techniques and methods offered by a certified yoga instructor within the system, "Yoga in Daily Life"!
Would you like to become more fit, active and flexible?
Are you tired of back pains, physical and mental tension, stress or anxiety?
Regardless of your age or physical constitution, the Yoga in Daily Life system opens the classical path of Yoga to all.
The system integrates physical exercises (asanas), breathing techniques (pranayamas), relaxation and meditation. These practical methods are divided into an eight-level system, beginning with basic preparatory exercises.
Seven other levels follow this preparatory level and lead progressively through the practice of asanas and pranayamas. In order to maintain good health, other valuable exercises within Yoga in Daily Life are the purification techniques of Hatha Yoga (Kriyas), Deep Relaxation (Yoga Nidra), Concentration Exercises (e.g. Trataka) as well as Mudras and Bandhas (special Yoga techniques).
Classes are offered in Russian and English by the certified YIDL instructor, Olga Ramer. There are two classes per week; class duration is 1,5 hours. The monthly fee is GEL 60.
Yoga studio address is Tsinamdzgvrishvili 72. More information about the studio and about Olga Ramer is available on www.tbilisiyogacave.com. For more information about the system go to www.yogaindailylife.org.